Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.
bunch kale, cleaned, torn into small pieces
tablespoons grated Parmesan cheese
teaspoon olive oil
teaspoon crushed red pepper flakes, if desired
Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.
Substitute Romano, Asiago or Parmigiano-Reggiano cheese for the Parmesan cheese.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
% Daily Value
- Total Fat
- Saturated Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin C
*Percent Daily Values are based on a 2,000 calorie diet.