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Baked Orzo and Vegetables
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-
Prep
10
min
-
Total
40
min
-
Servings
4
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Ingredients
-
4
cups hot cooked orzo or rosamarina pasta
-
3/4
cup fat-free cholesterol-free egg product or 3 eggs, beaten
-
2
tablespoons soft whole wheat or white bread crumbs
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1
tablespoon grated Parmesan cheese
-
1
tablespoon basil pesto
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1/4
teaspoon pepper
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1
large tomato, chopped (1 cup)
-
1
package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
-
1
garlic clove, finely chopped
-
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
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-
Steamed green or yellow beans, broccoli, asparagus or snap pea pods would be in good company with this robust casserole.
-
For quick cleanup, line the casserole with heavy-duty aluminum foil, and grease or spray with cooking spray before filling and baking.
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Nutrition Facts
Serving Size:
1 serving
- Calories
- 370
- Calories from Fat
- 55
- Total Fat
- 6 g
- Cholesterol
- 5 mg
- Sodium
- 370 mg
- Potassium
- 660 mg
- Total Carbohydrate
- 68 g
- Protein
- 20 g
- Vitamin A
- 42%
- 42%
- Vitamin C
- 10%
- 10%
- Calcium
- 16%
- 16%
- Iron
- 34%
- 34%
Exchanges:
4 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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