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Baked Orzo and Vegetables

Baked Orzo and Vegetables

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole.

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( 14 Ratings)

14 Ratings

5 Stars 21%

4 Stars 7%

3 Stars 29%

2 Stars 29%

1 Stars 14%

Member Reviews ( 4 )
5ab69451-0dcb-4346-8679-b262c9d78046
  • PREP TIME 10 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

4
cups hot cooked orzo or rosamarina pasta
3/4
cup fat-free cholesterol-free egg product or 3 eggs, beaten
2
tablespoons soft whole wheat or white bread crumbs
1
tablespoon grated Parmesan cheese
1
tablespoon basil pesto
1/4
teaspoon pepper
1
large tomato, chopped (1 cup)
1
package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1
garlic clove, finely chopped
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
  • 1 Heat oven to 350ºF. Grease 3-quart casserole.
  • 2 Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.
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Nutrition Information:

Nutrition Information:

1 Serving (1 serving)
  • Calories 370
    • (Calories from Fat 55 ),
  • Total Fat 6 g
    • (Saturated Fat 1 g,
  • Cholesterol 5 mg;
  • Sodium 370 mg;
  • Total Carbohydrate 68 g
    • (Dietary Fiber 8 g,
  • Protein 20 g;
Percent Daily Value*:
  • Vitamin A 42 %;
  • Vitamin C 10 %;
  • Calcium 16 %;
  • Iron 34 %;
Exchanges:
  • 4 Starch;
  • 1 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 3/24/2011 2:43:35 PM REPORT ABUSE ALRCOOKING said:
Rating:
This was horrible! I was hesitant looking at the ingredients and the reviews; and I wish I would have listened to my gut instinct!! This is so bland and just a mushy mess! A real waste of ingredients and time! It smelt good while cooking snd we were ready to dig in thinking maybe it'll surprise us; but man were we let down! (I have a family of 5) I was very disappointed with this recipe which is strange because this is the first Betty C recipe that turned out bad for me! I gave it a one spoon rating for ease of preparation and great use of things on kept on hand but the taste rating would be a negative 5 spoons!!!
This reply was: Helpful  Inspiring
Posted 6/20/2009 10:48:52 PM REPORT ABUSE Auskan said:
Rating:
This was really fantastic. Any time you find a family of four consisting of adults, 13YO girl and 11YO boy agreeing that its delicious, you know you have a winner. I am surprised by previous comments that it was dry and lacking flavor because the batch I made was moist and full of flavor. Will definitely be making it again.
This reply was: Helpful  Inspiring
Posted 1/25/2007 2:15:10 PM REPORT ABUSE Justine said:
Rating:
This was dry and and didn''t seem to have to much flavour. good idea though.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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