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Baked Oregano Chicken

Oregano provides an aromatic flavor to this baked chicken – a dinner ready in 35 minutes.

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 (4) 2 Reviews
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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

4
boneless skinless chicken breast halves (about 1 1/4 lb)
1/4
cup dry bread crumbs
2
tablespoons grated Parmesan cheese
1/4
teaspoon dried oregano leaves
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1/4
cup Dijon mustard

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 425ºF. Spray 9-inch square pan with cooking spray. Remove fat from chicken.
  • 2 In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
  • 3 Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

EXPERT TIPS

Expert Tips

Serve this Parmesan-spiked chicken with hot cooked fresh whole green beans tossed with halved grape tomatoes, olive oil and garlic salt to taste. Heat just until tomatoes are hot.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
640mg
640%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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