Baked Oregano Chicken

Oregano provides an aromatic flavor to this baked chicken – a dinner ready in 35 minutes.

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

4
boneless skinless chicken breast halves (about 1 1/4 lb)
1/4
cup dry bread crumbs
2
tablespoons grated Parmesan cheese
1/4
teaspoon dried oregano leaves
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1/4
cup Dijon mustard

  • 1 Heat oven to 425ºF. Spray 9-inch square pan with cooking spray. Remove fat from chicken.
  • 2 In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
  • 3 Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Expert Tips

Serve this Parmesan-spiked chicken with hot cooked fresh whole green beans tossed with halved grape tomatoes, olive oil and garlic salt to taste. Heat just until tomatoes are hot.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
640mg
640%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.