Baked Oregano Chicken

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

4
boneless skinless chicken breast halves (about 1 1/4 lb)
1/4
cup dry bread crumbs
2
tablespoons grated Parmesan cheese
1/4
teaspoon dried oregano leaves
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1/4
cup Dijon mustard

Directions

Directions

  • 1 Heat oven to 425ºF. Spray 9-inch square pan with cooking spray. Remove fat from chicken.
  • 2 In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
  • 3 Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Notes










Tips

Expert Tips

Serve this Parmesan-spiked chicken with hot cooked fresh whole green beans tossed with halved grape tomatoes, olive oil and garlic salt to taste. Heat just until tomatoes are hot.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
640mg
27%
Potassium
280mg
8%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.