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Prep 15min
Total1hr10min
Servings6
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Ingredients
Chicken
1/2
cup Gold Medal™ all-purpose flour
1
teaspoon salt
1
teaspoon paprika
1/4
teaspoon pepper
1/4
cup butter or margarine
1
cut-up whole chicken (3 to 3 1/2 lb)
Barbecue Sauce
1
cup ketchup or 1 can (8 oz) tomato sauce
1/2
cup hot water
1/3
cup lemon juice
1
teaspoon salt
1
teaspoon sugar
2
teaspoons paprika
1/2
teaspoon pepper
1
tablespoon Worcestershire sauce
1
medium onion, finely chopped (1/2 cup)
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Steps
1
Heat oven to 425°F. Mix flour, salt, paprika and pepper. Sprinkle both sides of chicken with flour mixture.
2
Melt butter in 13x9-inch (3-quart) glass baking dish in oven. Place chicken, skin sides down, in dish. Bake 45 minutes.
3
Meanwhile, in 1-quart saucepan, heat all barbecue sauce ingredients to boiling, stirring occasionally. Keep warm.
4
Drain and turn chicken; reduce oven temperature to 375°F. Spoon hot barbecue sauce over chicken. Bake 15 minutes longer or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
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Use 1 cup bottled chili sauce instead of the ketchup for even more tang!
No time to make the barbecue sauce? Why not use 1 1/2 cups of your favorite purchased sauce instead?
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Nutrition Facts
Serving Size:1 Serving
Calories
295
Calories from Fat
125
Total Fat
14 g
Saturated Fat
4 g
Cholesterol
85 mg
Sodium
1370 mg
Potassium
500 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
28 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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