Baked Herb Omelet with Fruit Salsa

Baked Herb Omelet with Fruit Salsa

Say good morning to someone special with this Italian-seasoned baked omelet. There's no stove-top fussing, and it features a fabulous fresh-fruit salsa.

Prep Time

25

Minutes

Total Time

1:10

Hr:Mins

Makes

6

servings

Tropical Fruit Salsa
2
kiwifruit, peeled, chopped
1
mango, cut lengthwise in half, pitted and chopped (1 cup)
1
papaya, peeled, seeded and chopped (1 cup)
1
jalapeño chile, seeded, finely chopped
1
cup pineapple chunks
1
tablespoon finely chopped red onion
1
tablespoon chopped fresh cilantro
2
tablespoons lime juice
Omelet
1
medium onion, chopped (1/2 cup)
1/2
cup shredded mozzarella cheese (2 oz)
1 1/2
cups milk
4
eggs
1/3
cup Gold Medal® all-purpose flour
1/2
teaspoon baking powder
1/2
teaspoon dried basil leaves
1/4
teaspoon salt
  1. In large glass or plastic bowl, mix all salsa ingredients. Refrigerate until serving time.
  2. Heat oven to 350°F. Grease 9-inch glass pie plate or spray with cooking spray. Sprinkle onion and cheese in pie plate. In blender, place all remaining omelet ingredients. Cover and blend on medium-high speed about 30 seconds or until smooth. Pour into pie plate.
  3. Bake uncovered about 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Serve with salsa.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Planned-Overs
You'll want to remember this recipe when these fabulous tropical fruits are in season. Make extra fruit salsa; it's a great dessert topping, too.
Substitution
Peaches, nectarines, plums or apricots can be substituted for the mango and papaya.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 225
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 3 g,),
  • Cholesterol 150 mg;
  • Sodium 270 mg;
  • Total Carbohydrate 32 g
    • (Dietary Fiber 3 g,
  • Protein 11 g;
Percent Daily Value*:
    Exchanges:
    • 2 Fruit;
    • 1 1/2 Lean Meat;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.