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Baked Fish with Italian Rice

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this flaky baked fish with rice - perfect for Italian dinners!

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( 3 Ratings)

3 Ratings

5 Stars 33%

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2 Stars 67%

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Member Reviews ( 2 )
b5d492ec-fc70-4ff5-8f7f-cdd69ffa8bba
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 6

Ingredients

2
tablespoons water
1
medium onion, chopped (1/2 cup)
3
cups cooked brown or white rice
1
can (14 1/2 ounces) no-salt-added Italian-style stewed tomatoes, undrained
1
teaspoon Italian seasoning, crumbled
6
mackerel, snapper, tilapia, sturgeon or any fish fillets, 1/4 inch thick (about 1 pound)
1 1/2
teaspoons canola or soybean oil
1/2
teaspoon paprika

SAVE ON THIS RECIPE!

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Directions

  • 1 Heat oven to 400°. Heat water to boiling in 2 1/2-quart saucepan over medium-high heat. Cook onion in water, stirring occasionally, until crisp-tender. Stir in rice, tomatoes and Italian seasoning; cook until thoroughly heated.
  • 2 Spoon rice mixture into ungreased rectangular baking dish, 13x9x2 inches. Place fish fillets on rice mixture. Brush fish with oil. Sprinkle with paprika.
  • 3 Cover and bake 20 to 25 minutes or until fish flakes easily with fork.

EXPERT TIPS

Expert Tips

The fatty fishes are the ones that contain Omega-3 and have the most benefit for your heart. They include mackerel, pompano, tuna, herring and salmon.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
45mg
45%;
Total Carbohydrate
27g
27%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
4%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 2 of 2 Reviews View All
Posted 2/7/2012 3:20:54 PM REPORT ABUSE Marciafeller said:
Rating:
My family absolutely loved it.
This reply was: Helpful  Inspiring
Posted 10/4/2010 8:48:52 AM REPORT ABUSE msauger said:
Rating:
We enjoyed the baked fish but the overall recipe was too bland. If I were to try this recipe again, definitely would add some more spices.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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