Baked Fish with Confetti Stuffing

Liven up your dinnertime options with fish baked atop savory stuffing, spiked with a medley of colorful veggies. Prep time: Just a quick 15 minutes!

  • Prep Time 15 min
  • Total Time 50 min
  • Servings 4

Ingredients

1 1/4
cups Progresso™ chicken broth (from 32-oz carton)
3
tablespoons butter or margarine
2
cups frozen broccoli, carrots and cauliflower
1
package (6 oz) Betty Crocker™ Homestyle Stuffing chicken flavor
1
lb fish fillets, about 3/4 inch thick
1
tablespoon chopped fresh parsley
1/2
teaspoon seasoned salt
  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2 In 3-quart saucepan, heat broth and 2 tablespoons of the butter to boiling over high heat. Stir in frozen vegetables; cook 2 minutes.
  • 3 Stir in stuffing mix until evenly moistened. Spoon into baking dish. Arrange fish fillets on stuffing mixture. Melt remaining 1 tablespoon butter; stir in parsley and seasoned salt. Brush butter mixture over fish.
  • 4 Cover with foil; bake about 35 minutes or until fish flakes easily with fork.

Expert Tips

Use a mild white fish in this casserole, such as cod, walleye or pike. Cut large pieces into serving-size. Use fillets of a similar thickness for even cooking.

Seasoned salt, a mixture of salt and spices such as paprika, garlic, turmeric and onion, jazzes up dishes with a couple of shakes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
365
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
6g,
6%
),
Cholesterol
85mg
85%;
Sodium
1390mg
1390%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
),
Protein
29g
29%
;
% Daily Value*:
Iron
14%;
Exchanges:
2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.