Liven up your dinnertime options with fish baked atop savory stuffing, spiked with a medley of colorful veggies. Prep time: Just a quick 15 minutes!
cups Progresso™ chicken broth (from 32-oz carton)
tablespoons butter or margarine
cups frozen broccoli, carrots and cauliflower
package (6 oz) Betty Crocker™ Homestyle Stuffing chicken flavor
lb fish fillets, about 3/4 inch thick
tablespoon chopped fresh parsley
teaspoon seasoned salt
Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
In 3-quart saucepan, heat broth and 2 tablespoons of the butter to boiling over high heat. Stir in frozen vegetables; cook 2 minutes.
Stir in stuffing mix until evenly moistened. Spoon into baking dish. Arrange fish fillets on stuffing mixture. Melt remaining 1 tablespoon butter; stir in parsley and seasoned salt. Brush butter mixture over fish.
Cover with foil; bake about 35 minutes or until fish flakes easily with fork.
Use a mild white fish in this casserole, such as cod, walleye or pike. Cut large pieces into serving-size. Use fillets of a similar thickness for even cooking.
Seasoned salt, a mixture of salt and spices such as paprika, garlic, turmeric and onion, jazzes up dishes with a couple of shakes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Exchanges:2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.