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Baked Fish Packets with Chinese Parsley Paste

Dinner ready in 30 minutes! Serve your family with baked fish spooned with parsley paste garnished with pine nuts.

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

Fish

1: lb cod, flounder or red snapper fillets

1/2: lb daikon radish, peeled, thinly sliced

1: lb fresh asparagus spears, cut into 1-inch pieces

1/4: cup dry sherry or Progresso® chicken broth (from 32-oz carton)

1/2: teaspoon salt

Parsley Paste

1: cup fresh cilantro leaves

1: cup fresh parsley sprigs

2: tablespoons lemon juice

1: tablespoon canola oil

1/2: teaspoon grated gingerroot

1/4: teaspoon grated lemon peel

1: green onion, cut into 1-inch pieces

3: cloves garlic, cut in half

: Dash salt, if desired

Garnish, if desired

: Pine nuts, toasted

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Directions

1 Heat oven to 425°F. Cut fish into 4 serving pieces. Cut 4 (18x12-inch) sheets of heavy-duty foil. Divide radish and asparagus evenly among and on center of each sheet. Sprinkle each with 1 tablespoon of the sherry and 1/8 teaspoon of the salt. Top with fish. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
2 Place packets on ungreased cookie sheet. Bake about 15 minutes or until fish flakes easily with fork.
3 Meanwhile, place all parsley paste ingredients in blender. Cover; blend on medium to high speed, stopping blender frequently to scrape sides, until smooth.
4 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape. Spoon about 2 tablespoons parsley paste over each serving. Garnish with pine nuts.

EXPERT TIPS

Expert Tips

To toast pine nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Serve this flavorful fish on a bed of whole wheat pasta or brown rice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 410mg; 410%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 30%;
Calcium: 8%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/28/2012 5:01:38 PM REPORT ABUSE

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It's good if they weep. You should *make* them weep. Patients prabobly weep at them all the time and feel embarrassed about it, so it would do them good. You could also follow the Jubal Early line of thought and cut on them a bit. Acksherly it's a pity you couldn't show them that episode or Safe or that Buffy one where she thinks she's in a mental institution. Or that DS9 episode where the holodoc is given a virus to teach him compassion for human suffering. I spose they are neither relevant nor subtle, but they'd be fun. You could have popcorn. It's not all jam being a med student, after all.

This reply was: Helpful Inspiring