Baked Fish Fillets

Simplicity at its finest. Fish is baked with the least amount of fuss!

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
pound mild-flavored fish fillet, about 3/4 inch thick
3
tablespoons butter or margarine, melted
1
tablespoon lemon juice
1/4
teaspoon salt
1/4
teaspoon paprika
  • 1 Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • 2 Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • 3 Mix remaining ingredients; drizzle over fish.
  • 4 Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Expert Tips

Mild-flavored fish varieties include cod, perch and catfish.

Fresh lime juice can be used for the lemon for a slightly different flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
(
Calories from Fat
145 ),
% Daily Value
Total Fat
16 g
16 %
(Saturated Fat
7 g,
7 %
),
Cholesterol
110 mg
110 %;
Sodium
270 mg
270 %;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
),
Protein
23 g
23 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
6%;
Iron
8%;
Exchanges:
3 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.