Baked Corn Pudding

From Betty's Soul Food Collection... Relax and say aah! This is comfort food at its best—with creamy, sweet corn topped with a light bread crumb crust and spiced up with a dash of cayenne pepper.

  • Prep Time 20 min
  • Total Time 1 hr 30 min
  • Servings 12

Ingredients

1/3
cup butter or margarine
1
large onion, chopped (1 cup)
1/2
cup Gold Medal™ all-purpose flour
2
teaspoons salt
1/2
teaspoon black pepper
1/2
teaspoon ground red pepper (cayenne)
3
cups milk
4
eggs, slightly beaten
2
bags (12 oz) Green Giant™ Steamers™ Niblets® frozen corn, thawed
1/2
cup chopped fresh parsley or 2 tablespoons dried parsley flakes
2/3
cup Progresso™ plain bread crumbs
1
tablespoon butter or margarine, melted

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart casserole with cooking spray.
  • 2 In 4-quart Dutch oven, melt 1/3 cup butter over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, salt and peppers until well blended. Stir in milk. Cook 4 to 5 minutes, stirring constantly, until thickened. Gradually stir in eggs. Stir in corn and parsley. Pour into baking dish.
  • 3 In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over corn mixture.
  • 4 Bake uncovered 55 to 65 minutes or until mixture is set and knife inserted in center comes out clean. Let stand 5 to 10 minutes before serving.

Expert Tips

You can change the flavor by stirring in a 4-oz can of chopped green chilies and replacing the parsley with cilantro .

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
530mg
530%;
Total Carbohydrate
27g
27%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
10%;
Iron
8%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.