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Prep 10min
Total30min
Servings4
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Ingredients
4
ears corn
Butter-flavored cooking spray
1/4
teaspoon salt
1/8
teaspoon pepper
20
to 24 sprigs fresh basil, rosemary, thyme, dill weed, marjoram or sage
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Steps
1
Heat oven to 450°. Husk corn and remove silk.
2
Place each ear on 12-inch square of aluminum foil. Spray cooking spray on all sides of ears. Sprinkle with salt and pepper. Place 5 or 6 herb sprigs around each ear. Seal foil.
3
Place sealed ears of corn directly on oven rack. Bake about 20 minutes or until corn is tender.
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For a tantalizing blend of flavors, team two herbs together with the corn—basil and rosemary or thyme and dill weed are especially good combinations.
Use frozen ears of corn that are already husked and cleaned to save time and cleanup.
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Nutrition Facts
Serving Size:1 Serving
Calories
120
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
160 mg
Potassium
250 mg
Total Carbohydrate
25 g
Dietary Fiber
3 g
Protein
3 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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