1
tablespoon chopped fresh or 1 teaspoon dried parsley flakes
1/2
teaspoon fennel seed
1/8
teaspoon pepper
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Steps
1
Heat oven to 375°F. Spray rack in shallow roasting pan with cooking spray.
2
Gently loosen skin from chicken with fingers. In small bowl, mix remaining ingredients. Spread butter mixture between chicken breast meat and skin; cover breast with skin. Place chicken, skin side up, on rack in pan.
3
Bake uncovered 50 to 60 minutes or until juice of chicken is clear when thickest part is cut to bone (170°F).
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This herb butter has few ingredients but packs a lot of flavor. To keep fat and calories lower, just use small amounts of high-fat ingredients like butter but be generous with herbs and spices because they add flavor punch without calories.
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