Baked Cauliflower and Mushrooms

Baked Cauliflower and Mushrooms

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Prep Time

05

Minutes

Total Time

50

Minutes

Makes

6

servings

3
cups cauliflowerets (1 pound)
1
cup chopped fresh mushroom (4 ounces)
1/2
cup chopped red onion
1
tablespoon olive or vegetable oil
2
teaspoons lemon juice
2
teaspoons cider vinegar
1/2
teaspoon salt
1/4
teaspoon pepper
2
garlic cloves, finely chopped
1/3
cup chopped green onion
  1. Heat oven to 350ºF. Spray square baking dish, 9x9x2 inches, with cooking spray.
  2. Mix all ingredients except green onions. Spread evenly in baking dish.
  3. Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Cauliflower may be the smartest vegetable around. Mark Twain once referred to it as “cabbage with a college education.”
Substitution
No red onion on hand? You can use a yellow onion instead, although you’ll miss out on the hint of sweetness and color that the red onion brings.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 40
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 210 mg;
  • Total Carbohydrate 5 g
    • (Dietary Fiber 2 g,
  • Protein 2 g;
Percent Daily Value*:
    Exchanges:
    • 1 Vegetable;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.