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Baked Cauliflower and Mushrooms

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

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( 10 Ratings)

10 Ratings

5 Stars 10%

4 Stars 50%

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1 Stars 10%

Member Reviews ( 5 )

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Prep Time 5 min
Total Time 50 min
Servings 6

Ingredients

3: cups cauliflowerets (1 pound)

1: cup chopped fresh mushroom (4 ounces)

1/2: cup chopped red onion

1: tablespoon olive or vegetable oil

2: teaspoons lemon juice

2: teaspoons cider vinegar

1/2: teaspoon salt

1/4: teaspoon pepper

2: garlic cloves, finely chopped

1/3: cup chopped green onion

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Directions

1 Heat oven to 350ºF. Spray square baking dish, 9x9x2 inches, with cooking spray.
2 Mix all ingredients except green onions. Spread evenly in baking dish.
3 Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

EXPERT TIPS

Expert Tips

Cauliflower may be the smartest vegetable around. Mark Twain once referred to it as “cabbage with a college education.”

No red onion on hand? You can use a yellow onion instead, although you’ll miss out on the hint of sweetness and color that the red onion brings.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 40
Calories from Fat: 20 ),

% Daily Value

Total Fat: 2 g; 2 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 210 mg; 210 %;
Total Carbohydrate: 5 g; 5 %
(Dietary Fiber 2 g 2 % ),
Protein: 2 g; 2 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 22%;
Calcium: 2%;
Iron: 2%;

Exchanges:

1 Vegetable; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 4/25/2013 10:45:37 PM REPORT ABUSE virdendave said:

Rating:

I added diced chicken to this and it was a complete meal. Everyone loved it! Will definitely make again, and again, and again!

This reply was: Helpful Inspiring

Posted 4/3/2010 2:06:55 PM REPORT ABUSE mikila3 said:

Rating:

I really like cauilflower and love mushrooms. Was looking forward to making this dish for my birthday dinner. But have to say I was really disappointed. My husband could not even eat it. It was horrible. Will not make it again. Why the vinegar? It ruins the flavor of the veggies. Sorry but this recipe shouldn't even get a one spoon rating.

This reply was: Helpful Inspiring

Posted 4/24/2008 6:32:14 PM REPORT ABUSE young cook said:

Rating:

steamed veggies again i don't think so! gave this a try and it was great! my husband who doesn't love veggies really enjoyed it and asked to have it again.

This reply was: Helpful Inspiring