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Baked Cauliflower and Mushrooms
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-
Prep
5
min
-
Total
50
min
-
Servings
6
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Ingredients
-
3
cups cauliflowerets (1 pound)
-
1
cup chopped fresh mushroom (4 ounces)
-
1/2
cup chopped red onion
-
1
tablespoon olive or vegetable oil
-
2
teaspoons lemon juice
-
2
teaspoons cider vinegar
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
2
garlic cloves, finely chopped
-
1/3
cup chopped green onion
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Steps
-
1
Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
-
2
Mix all ingredients except green onions. Spread evenly in baking dish.
-
3
Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.
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-
Cauliflower may be the smartest vegetable around. Mark Twain once referred to it as “cabbage with a college education.”
-
No red onion on hand? You can use a yellow onion instead, although you’ll miss out on the hint of sweetness and color that the red onion brings.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 40
- Calories from Fat
- 20
- Total Fat
- 2 g
- Cholesterol
- 0mg
- Sodium
- 210 mg
- Potassium
- 230 mg
- Total Carbohydrate
- 5 g
- Protein
- 2 g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 22%
- 22%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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