Baked Buffalo Wings

We’ve cut the fat but kept the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce.

Prep Time

Minutes

Total Time

1:15

Hr:Mins

Makes

servings

Chicken Wings

lb chicken wing drummettes (about 24)

tablespoons honey

tablespoons ketchup

tablespoons red pepper sauce

tablespoon Worcestershire sauce

Paprika

Celery sticks, if desired

Blue Cheese Dipping Sauce

1/3

cup reduced-fat cottage cheese

1/2

teaspoon white wine vinegar

tablespoons milk

tablespoon crumbled blue cheese

1/8

teaspoon white pepper

clove garlic, finely chopped

Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.

Makes 12 servings (2 wings and 1 tablespoon sauce each)

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Do-Ahead

Consider baking the chicken up to 2 days ahead; cover and refrigerate.

Did You Know?

Buffalo wings originated at the Anchor Bar in Buffalo, New York. The original appetizers were deep-fried and served in a spicy hot sauce along with blue cheese dressing.

Nutrition Information:

1 Serving (1 Serving)

Calories 75

(Calories from Fat 20 ),

Total Fat 2 g

(Saturated Fat 1 g,),

Cholesterol 35 mg;
Sodium 160 mg;
Total Carbohydrate 4 g

(Dietary Fiber 0g,

Protein 10 g;

Percent Daily Value*:

Exchanges:

1 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Baked Buffalo Wings

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens