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Baked Buffalo Frittata

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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
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Wake up your taste buds with this spicy, cheesy egg dish, hot out of the oven in 35 minutes.

Ingredients

1
tablespoon butter or margarine
6
eggs
2
tablespoons Buffalo wing sauce
1
cup shredded Mexican cheese blend (4 oz)
2
tablespoons crumbled blue cheese
2
stalks celery, cut into 3-inch pieces

Directions

  • 1 Heat oven to 375°F. In 8-inch square (2-quart) glass baking dish, melt butter in oven.
  • 2 In medium bowl, beat eggs and Buffalo wing sauce until well blended. Stir in cheese blend. Pour egg mixture over melted butter in baking dish.
  • 3 Bake 18 to 22 minutes or until set. Sprinkle frittata with blue cheese. Serve with celery pieces.

Expert Tips

If you really like spicy foods, choose a hot variety of Buffalo wing sauce, and then drizzle with 2 or 3 additional tablespoons sauce after baking.

If desired, use an ovenproof skillet instead of the baking dish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
11g
53%
Trans Fat
0g
Cholesterol
355mg
119%
Sodium
460mg
19%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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