Baked Berry Cups with Crispy Cinnamon Wedges

Treat your guests with this baked dessert. Enjoy these berry cups topped with whipped cream and served with crispy tortilla wedges.

  • Prep Time 25 min
  • Total Time 40 min
  • Servings 4

2
teaspoons sugar
3/4
teaspoon ground cinnamon
Butter-flavor cooking spray
1
(6-inch) balanced carb whole wheat tortilla
1/4
cup sugar
2
tablespoons white whole wheat flour
1
teaspoon grated orange peel, if desired
1 1/2
cups fresh blueberries
1 1/2
cups fresh raspberries
About 1 cup fat-free whipped cream topping (from aerosol can)

  • 1 Heat oven to 375°F. In sandwich-size resealable food-storage plastic bag, combine 2 teaspoons sugar and 1/2 teaspoon of the cinnamon. Using cooking spray, spray both sides of tortilla, about 3 seconds per side; cut tortilla into 8 wedges. In bag with cinnamon-sugar, add wedges; seal bag. Shake to coat wedges evenly.
  • 2 On cookie sheet, spread out wedges. Bake 7 to 9 minutes, turning once, until just beginning to crisp (wedges will continue to crisp while cooling); Cool about 15 minutes.
  • 3 Meanwhile, spray 4 (6-oz) custard cups or ramekins with cooking spray; place cups on cookie sheet. In small bowl, stir 1/4 cup sugar, the flour, orange peel and remaining 1/4 teaspoon cinnamon until blended. In medium bowl, gently toss berries with sugar mixture; divide evenly among custard cups.
  • 4 Bake 15 minutes; stir gently. Bake 5 to 7 minutes longer or until liquid is bubbling around edges. Cool at least 15 minutes.
  • 5 To serve, top each cup with about 1/4 cup whipped cream topping; insert 2 tortilla wedges into topping. Serve warm.

Expert Tips

By dunking tortilla wedges into fruit mixture, it will seem like you’re eating pie! To cut the wedges quickly and easily, use a pizza cutter.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 4 Servings
Calories
180
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
60mg
60%;
Total Carbohydrate
37g
37%
(Dietary Fiber
7g
7%
  Sugars
25g
25%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
15%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.