Baked Apples with Rum-Caramel Sauce

Looking for a fruit dessert? Then serve these baked apples with rum-caramel sauce and sprinkled with cinnamon - ready in just 15 minutes.

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4

Ingredients

4
medium baking apples
2
tablespoons water
1
cup vanilla low-fat ice cream
1/4
cup fat-free caramel topping
1
tablespoon rum or apple cider
Dash ground cinnamon
  • 1 Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
  • 2 In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
  • 3 Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
200
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
100mg
100%;
Total Carbohydrate
41g
41%
(Dietary Fiber
3g
3%
  Sugars
31g
31%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
6%;
Iron
0%;
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.