- Use chopped pear for the apple.
  - Serve this hot oatmeal with bowls of toppers such as walnuts, chopped dried apricots, banana slices, chocolate chips, brown sugar, yogurt and cream.
 
 
                 
                
                    
                    
 Nutrition Facts
 Serving Size: 1 Serving
 - Calories
  - 260
  
 - Calories from Fat
  - 65
  
  - Total Fat
  - 7g
  - 0%
 
  - Cholesterol
  - 15mg
  - 0%
 
 - Sodium
  - 140mg
  - 0%
 
 - Total Carbohydrate
  - 44g
  - 0%
 
  - Protein
  - 9g
  
  - Vitamin A
  - 6%
  - 6%
 
 - Vitamin C
  - 2%
  - 2%
 
 - Calcium
  - 18%
  - 18%
 
 - Iron
  - 8%
  - 8%
 
  Exchanges:
                    1 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
                 *Percent Daily Values are based on a 2,000 calorie diet. 
                 
             
            
                
                
            
            
                
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