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Prep 15min
Total45min
Servings8
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Ingredients
2 2/3
cups old-fashioned oats
1/2
cup raisins
1/3
cup packed brown sugar
1
teaspoon ground cinnamon
1/4
teaspoon salt
4
cups fat-free (skim) milk
2
medium apples or pears, chopped (2 cups)
1/2
cup chopped walnuts
Additional fat-free (skim) milk, if desired
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Steps
1
Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
2
Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.
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One serving of this oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium, folic acid and that good-for-you fat, Omega-3, from the walnuts! Keep leftovers on hand and reheat for another day.
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