Heart Healthy Cookbook Apple Oatmeal

Heart Healthy Cookbook Apple Oatmeal

Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

8

servings

2 2/3
cups old-fashioned oats
1/2
cup raisins
1/3
cup packed brown sugar
1
teaspoon ground cinnamon
1/4
teaspoon salt
4
cups fat-free (skim) milk
2
medium apples or pears, chopped (2 cups)
1/2
cup chopped walnuts
Additional fat-free (skim) milk, if desired
  1. Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  2. Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from the Nutritionist:
One serving of this oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium, folic acid and that good-for-you fat, Omega-3, from the walnuts! Keep leftovers on hand and reheat for another day.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 140mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 5g,
    • Sugars 24g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 0 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.