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Baked Apple-Maple Oatmeal

Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.

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( 13 Ratings)

13 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 23%

2 Stars

1 Stars

Member Reviews ( 8 )

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Prep Time 10 min
Total Time 60 min
Servings 8

Ingredients

2: cups chopped unpeeled apples or pears (2 medium)

2 2/3: cups old-fashioned oats

1/2: cup raisins

2: teaspoons ground cinnamon

1/4: teaspoon salt

4: cups plain or vanilla soymilk

1/4: cup real maple syrup

: Additional soymilk, if desired

: Chopped toasted walnuts, if desired

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Directions

1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
2 Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

EXPERT TIPS

Expert Tips

One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160mg; 160%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 4g 4% Sugars 18g 18% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 12/22/2011 9:33:13 PM REPORT ABUSE bakeflake said:

Rating:

This was good. I've made it twice now. My only problem is that it's kind of stiff in the days after I've made it.

This reply was: Helpful Inspiring

Posted 10/3/2010 9:15:58 PM REPORT ABUSE paperbackrider said:

Rating:

It was easy to make is pretty tasty. It seems a little dry. I think I'm going to try to pair it with vanilla yogurt instead of more soy milk. I'm hoping it reheats well. I made it for breakfast this week.....

This reply was: Helpful Inspiring

Posted 10/31/2007 10:02:49 AM REPORT ABUSE goldenrule said:

Rating:

We loved this dish! This is a great time of the year for fresh apples and a nice hot bowl of oatmeal. Wonderful in the morning or late in the day. Not real sweet and very good for us. I usually soak raisins before baking with them but I did not have to do so for this recipe. They plumped up just fine. I used original soy milk and added a little bit more after it came out of the oven. We didn''t quite finish it the first time through so reheated it the next day with more soy milk. Turned out great the second day also.

This reply was: Helpful Inspiring