Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.
cups chopped unpeeled apples or pears (2 medium)
cups old-fashioned oats
teaspoons ground cinnamon
cups plain or vanilla soymilk
cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired
Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.