Bagel Tuna Melt

Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

2: whole-grain or whole wheat bagels, cut in half

2: cans (6 oz each) reduced-sodium or regular tuna in water, drained

1/4: cup fat-free mayonnaise or salad dressing

2: teaspoons yellow mustard

2: medium green onions, sliced (2 tablespoons)

1/2: medium apple, thinly sliced

4: slices reduced-fat process sharp Cheddar cheese

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Directions

1 Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
2 In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
3 Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

EXPERT TIPS

Expert Tips

For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.

Top off the bagels with pear slices instead of apples.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 670mg; 670%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 25%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;