Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.
whole-grain or whole wheat bagels, cut in half
cans (6 oz each) reduced-sodium or regular tuna in water, drained
cup fat-free mayonnaise or salad dressing
teaspoons yellow mustard
medium green onions, sliced (2 tablespoons)
medium apple, thinly sliced
slices reduced-fat process sharp Cheddar cheese
Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.
For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.
Top off the bagels with pear slices instead of apples.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.