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Prep 10min
Total10min
Servings4
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Ingredients
2
whole-grain or whole wheat bagels, cut in half
2
cans (6 oz each) reduced-sodium or regular tuna in water, drained
1/4
cup fat-free mayonnaise or salad dressing
2
teaspoons yellow mustard
2
medium green onions, sliced (2 tablespoons)
1/2
medium apple, thinly sliced
4
slices reduced-fat process sharp Cheddar cheese
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Steps
1
Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
2
In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
3
Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.
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For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.
Top off the bagels with pear slices instead of apples.
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