Bagel Tuna Melt

Bagel Tuna Melt

Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

2
whole-grain or whole wheat bagels, cut in half
2
cans (6 oz each) reduced-sodium or regular tuna in water, drained
1/4
cup fat-free mayonnaise or salad dressing
2
teaspoons yellow mustard
2
medium green onions, sliced (2 tablespoons)
1/2
medium apple, thinly sliced
4
slices reduced-fat process sharp Cheddar cheese
  1. Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  2. In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  3. Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.
Top off the bagels with pear slices instead of apples.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 670mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.