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Prep 10min
Total1hr10min
Servings9
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Ingredients
1
tablespoon reduced-fat margarine-type product
1
cup uncooked wild rice
1 1/2
cups sliced fresh mushrooms (4 ounces)
2
medium green onions, thinly sliced (2 tablespoons)
2 1/2
cups water
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup bacon flavor bits or chips
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Steps
1
Melt margarine in 10-inch nonstick skillet over medium heat. Cook wild rice, mushrooms and onions in margarine about 3 minutes, stirring occasionally, until onions are tender.
2
Stir in water, salt and pepper. Heat to boiling, stirring occasionally; reduce heat.
3
Cover and simmer 40 to 50 minutes or until rice is tender; drain if necessary. Stir in bacon bits.
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Wild rice is actually a long-grain marsh grass grown in the northern Great Lakes area. With its nutty flavor and chewy texture, wild rice brings a touch of luxury to any meal.
For best results, wash wild rice before using it. Simply place in a medium bowl, and fill with cold water. Give the rice a couple of stirs and set it aside for a few minutes. Any debris will float to the surface, and you can pour off the water.
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Nutrition Facts
Serving Size:1 Serving
Calories
85
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
200 mg
Potassium
180 mg
Total Carbohydrate
17 g
Dietary Fiber
2 g
Protein
4 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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