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Bacon-Tomato Dip
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-
Prep
15
min
-
Total
15
min
-
Servings
12
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Ingredients
-
1
container (8 oz) reduced-fat sour cream
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1/4
cup reduced-fat mayonnaise or salad dressing
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2
tablespoons cooked real bacon pieces (from 2.8-oz package)
-
1
medium tomato, seeded, diced (3/4 cup)
-
2
medium green onions, sliced (2 tablespoons)
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Assorted fresh vegetables (bell pepper strips, broccoli, cauliflower florets, cucumber slices, radishes)
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Steps
-
1
In medium bowl, mix sour cream and mayonnaise. Stir in bacon, tomato and onions.
-
2
Serve with vegetables for dipping.
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-
Packages of cooked real bacon pieces are found near the salad dressings in the grocery store. Cook and crumble bacon yourself if you prefer.
-
To seed the tomato, cut it in half and squeeze gently out seeds and juice over the sink. Go ahead and use your clean fingers to help remove the seeds.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 75mg
- 3%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 2g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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