Bacon and Tomato Frittata

Bacon and Tomato Frittata

Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
carton (16 oz) cholesterol-free fat-free egg product
1/4
teaspoon salt-free garlic-and-herb seasoning
1/4
teaspoon salt
2
teaspoons vegetable oil
4
medium green onions, sliced (1/4 cup)
2
large roma (plum) tomatoes, sliced
1/2
cup shredded sharp Cheddar cheese (2 oz)
2
tablespoons real bacon pieces (from 2.8-oz package)
2
tablespoons light sour cream
  1. In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  2. In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  3. Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
If you don't have an ovenproof skillet, just wrap the skillet handle in a double layer of heavy-duty foil.
Simplify
Look for ready-to-use bacon pieces near the salad dressings in the grocery store. They are shelf stable until they are opened, then need to be refrigerated.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 510mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.