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Bacon and Tomato Frittata

Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.

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( 211 Ratings)

211 Ratings

5 Stars 12%

4 Stars 29%

3 Stars 39%

2 Stars 16%

1 Stars

Member Reviews ( 5 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: carton (16 oz) cholesterol-free fat-free egg product

1/4: teaspoon salt-free garlic-and-herb seasoning

1/4: teaspoon salt

2: teaspoons vegetable oil

4: medium green onions, sliced (1/4 cup)

2: large roma (plum) tomatoes, sliced

1/2: cup shredded sharp Cheddar cheese (2 oz)

2: tablespoons real bacon pieces (from 2.8-oz package)

2: tablespoons light sour cream

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Directions

1 In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
2 In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
3 Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

EXPERT TIPS

Expert Tips

If you don't have an ovenproof skillet, just wrap the skillet handle in a double layer of heavy-duty foil.

Look for ready-to-use bacon pieces near the salad dressings in the grocery store. They are shelf stable until they are opened, then need to be refrigerated.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 510mg; 510%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 6%;
Calcium: 15%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 6/24/2012 10:12:54 AM REPORT ABUSE AtlantaFan said:

Rating:

Usually one egg = 2 oz or 1/4 cup. So you will need 8 eggs to create this recipe.

This reply was: Helpful Inspiring

Posted 6/24/2012 10:07:03 AM REPORT ABUSE kayjax51 said:

Rating:

Any suggestions on how many eggs to use in place of 16oz carton of cholesterol-free fat-free egg product? This recipe sounds delicious!

This reply was: Helpful Inspiring

Posted 7/8/2010 6:25:34 PM REPORT ABUSE amp456 said:

Rating:

Made this for dinner tonight. My husband loved it. Very easy to make. I used tomato's from my container garden. Served this with biscuits and honey. I often make dinner for supper at least once a week. I was looking for recipes that was more than pancakes and waffles. This one fit the bill

This reply was: Helpful Inspiring