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Awesome Banana Split Pancakes
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-
Prep
15
min
-
Total
15
min
-
Servings
5
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Ingredients
-
2
cups Original Bisquick™ mix
-
1 1/4
cups milk
-
1/4
cup chocolate-flavor syrup
-
1
egg
-
2
medium bananas, sliced
-
2
cups sliced strawberries
-
Whipped topping, chopped peanuts, additional chocolate-flavor syrup and maraschino cherries, if desired
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Steps
-
1
In medium bowl, stir Bisquick mix, milk, 1/4 cup chocolate-flavor syrup and the egg with wire whisk or fork until blended (batter may be thin).
-
2
Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
-
3
For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other side until golden brown.
-
4
Serve with remaining ingredients.
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-
Don't flip pancakes more than once! Repeated cooking on both sides toughens the pancake rather than browning it evenly.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 640mg
- 27%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 21g
- Protein
- 8g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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