Avocado Potato Mash Up

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

Ingredients

1
pouch (4.7 oz) Betty Crocker™ roasted garlic mashed potatoes
2
cups water
2
medium avocados, pitted, peeled
2
teaspoons fresh lemon juice
1/4
to 1/2 teaspoon hot pepper sauce
Chopped fresh cilantro, if desired

Directions

Directions

  • 1 Make potatoes as directed on pouch, omitting butter and milk.
  • 2 Meanwhile, in medium bowl, mash avocados; stir in lemon juice and pepper sauce. Stir avocado mixture into potatoes. Garnish with cilantro.

Notes










Tips

Expert Tips

For the richest flavor, use fully ripe avocados that yield to gentle pressure. The Hass variety, characterized by its oval shape and pebbly skin changing from green to black as it ripens, is higher in fat than other varieties, making it rich, buttery and more flavorful.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
250mg
250%;
Total Carbohydrate
16g
16%
(Dietary Fiber
3g
3%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.