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Avocado-Crab Soup

 16 Ratings
6 Comments
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4
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You're 15 minutes away from a homemade creamy seafood soup.

Ingredients

2 1/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small garlic clove
1
tablespoon lemon juice
2
medium avocados, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

Directions

  • 1 Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
  • 2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

Expert Tips

Not ready to use your ripe avocados just yet? It’s ok to store them in the refrigerator for a few days.

Avocados found in markets are often firm and unripe. You can speed up the ripening process by putting them in a paper bag and letting them stand at room temperature for about 2 to 4 days. Ripe avocados should yield to light pressure on the outer rind.

You can use 6 ounces of imitation crabmeat, if you like.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
Calories from Fat
135
% Daily Value
Total Fat
15 g
Saturated Fat
3 g
Cholesterol
45 mg
Sodium
640 mg
Total Carbohydrate
12 g
Dietary Fiber
4 g
Protein
17 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
18%
18%
Iron
8%
8%
Exchanges:
2 Vegetable; 2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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