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Avocado-Crab Soup

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( 14 Ratings)

14 Ratings

5 Stars 29%

4 Stars 29%

3 Stars 14%

2 Stars 14%

1 Stars 14%

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 15 min
Servings 4

Ingredients

2 1/4: cups Progresso® reduced-sodium chicken broth (from 32-oz carton)

1: green onion, cut into about 1-inch pieces

1: small garlic clove

1: tablespoon lemon juice

2: medium avocados, peeled and cut up

1: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

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Directions

1 Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

EXPERT TIPS

Expert Tips

Not ready to use your ripe avocados just yet? It’s ok to store them in the refrigerator for a few days.

Avocados found in markets are often firm and unripe. You can speed up the ripening process by putting them in a paper bag and letting them stand at room temperature for about 2 to 4 days. Ripe avocados should yield to light pressure on the outer rind.

You can use 6 ounces of imitation crabmeat, if you like.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 235
Calories from Fat: 135 ),

% Daily Value

Total Fat: 15 g; 15 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 45 mg; 45 %;
Sodium: 640 mg; 640 %;
Total Carbohydrate: 12 g; 12 %
(Dietary Fiber 4 g 4 % ),
Protein: 17 g; 17 %

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 8%;
Calcium: 18%;
Iron: 8%;

Exchanges:

2 Vegetable; 2 Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 4/20/2007 10:47:43 AM REPORT ABUSE Candace Gleave said:

Rating:

This recipe is so tasty and makes a beautiful dishto any meal... I didn''t have any crab meat so instead Iadded some diced onion and celery. and then to flavor the soup using garlic, cilantro, salt and pepper and sour cream for the topping... Mmmmm thanks for the wonderful soup!!!

This reply was: Helpful Inspiring

Posted 1/2/2007 2:38:37 PM REPORT ABUSE Heidi M said:

Rating:

This soup is kind of weird. I didn''t find that the tastes meshed very well. It''s not bad but it''s not a recipe I''ll be keeping around to make again.

This reply was: Helpful Inspiring