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Avocado-Crab Soup

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  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4

2 1/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small garlic clove
1
tablespoon lemon juice
2
medium avocados, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

Directions

  • 1 Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
  • 2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

EXPERT TIPS

Expert Tips

Not ready to use your ripe avocados just yet? It’s ok to store them in the refrigerator for a few days.

Avocados found in markets are often firm and unripe. You can speed up the ripening process by putting them in a paper bag and letting them stand at room temperature for about 2 to 4 days. Ripe avocados should yield to light pressure on the outer rind.

You can use 6 ounces of imitation crabmeat, if you like.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
(
Calories from Fat
135 ),
% Daily Value
Total Fat
15 g
15 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
45 mg
45 %;
Sodium
640 mg
640 %;
Total Carbohydrate
12 g
12 %
(Dietary Fiber
4 g
4 %
),
Protein
17 g
17 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
18%;
Iron
8%;
Exchanges:
2 Vegetable; 2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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