You're 15 minutes away from a homemade creamy seafood soup.
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
green onion, cut into about 1-inch pieces
small garlic clove
tablespoon lemon juice
medium avocados, peeled and cut up
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed
Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.
Not ready to use your ripe avocados just yet? It’s ok to store them in the refrigerator for a few days.
Avocados found in markets are often firm and unripe. You can speed up the ripening process by putting them in a paper bag and letting them stand at room temperature for about 2 to 4 days. Ripe avocados should yield to light pressure on the outer rind.
You can use 6 ounces of imitation crabmeat, if you like.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 135 ),
% Daily Value
- Total Fat
- 15 g
- 15 %
- (Saturated Fat
- 3 g,
- 3 %
- 45 mg
- 45 %;
- 640 mg
- 640 %;
- Total Carbohydrate
- 12 g
- 12 %
- (Dietary Fiber
- 4 g
- 4 %
- 17 g
- 17 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Vegetable; 2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.