Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.
cups coconut water, chilled
ripe avocados, pitted, peeled and cut into pieces
tablespoons agave nectar
teaspoons fresh lime juice
Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
Pour into drinking glasses. Serve immediately.
Coconut water can be found at most grocery stores in the juice aisle.
If your blender does not seem powerful enough to break down the ice cubes, wait for it to start to melt before blending.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.