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Avocado and Coconut Water Smoothies

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  • Prep Time 10 min
  • Total Time 2 hr 40 min
  • Servings 4

Ingredients

2 1/4
cups coconut water, chilled
2
ripe avocados, pitted, peeled and cut into pieces
3
tablespoons agave nectar
2
teaspoons fresh lime juice

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LOCATION

Directions

  • 1 Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  • 2 In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  • 3 Pour into drinking glasses. Serve immediately.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
23g
23%
(Dietary Fiber
7g
7%
  Sugars
14g
14%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
15%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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