Avocado and Coconut Water Smoothies

2 1/4
cups coconut water, chilled
2
ripe avocados, pitted, peeled and cut into pieces
3
tablespoons agave nectar
2
teaspoons fresh lime juice
  1. Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  2. In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  3. Pour into drinking glasses. Serve immediately.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Coconut water can be found at most grocery stores in the juice aisle.
If your blender does not seem powerful enough to break down the ice cubes, wait for it to start to melt before blending.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 7g,
    • Sugars 14g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.