Autumn Gumbo

Autumn Gumbo

Enjoy this Cajun-style autumn gumbo made with Muir Glen® organic diced tomatoes, chicken and veggies – a wonderful dinner dish served with rice.

Prep Time

45

Minutes

Total Time

45

Minutes

Makes

6

sergings

1/3
cup vegetable oil
1/3
cup Gold Medal® all-purpose flour
1
package (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed, squeezed to drain
4
cloves garlic, finely chopped
2
cups cubed butternut squash
1
can (28 oz) Muir Glen® organic diced tomatoes, undrained
2
to 2 1/2 cups Progresso® chicken broth (from 32-oz carton)
1 1/2
teaspoons Creole seasoning
3
cups shredded cooked chicken
1 1/2
cups frozen cut okra, thawed
2
pouches (8.5 oz each) ready to- serve Cajun-style rice
6
slices bacon, crisply cooked, coarsely crumbled
  1. In small microwavable bowl, stir oil and flour with whisk. Microwave uncovered on High about 4 minutes, stirring every 45 seconds, until caramel colored.
  2. Carefully pour roux mixture into 4-quart Dutch oven. Heat over medium heat until hot. Add bell pepper mix and garlic. Cook 2 to 3 minutes, stirring frequently. Add squash; cook 5 minutes.
  3. Stir in tomatoes, 2 cups broth and Creole seasoning. Heat to boiling; reduce heat. Cover; simmer 20 minutes, stirring occasionally and adding 1/2 cup more broth if needed. Stir in chicken and okra; simmer 5 to 10 minutes longer.
  4. Meanwhile, cook rice in microwave as directed on package. Serve gumbo with rice. Sprinkle with bacon.
Makes 6 sergings (1 1/2 cups)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 504
    • Total Fat 20g
      • (Saturated Fat 3g,),
    • Sodium 1597mg;
    • Total Carbohydrate 48g
      • (Dietary Fiber 5g,
    • Protein 32g;
    Percent Daily Value*:
      Exchanges:
      • 2 1/2 Starch;
      • 2 Vegetable;
      • 3 Very Lean Meat;
      • 2 1/2 Fat;
      Carbohydrate Choices:
      • 3;
      *Percent Daily Values are based on a 2,000 calorie diet.