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Autumn Chicken Stew

Cozy up to a hearty stew with a delicious pumpkin flavor twist.

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  • Prep Time 50 min
  • Total Time 1 hr 10 min
  • Servings 6

Stew

4
boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces
1/4
cup Original Bisquick™ mix
1
tablespoon vegetable oil
2 1/2
cups 1-inch cubes pumpkin or Hubbard squash
1
teaspoon pumpkin pie spice
2
medium potatoes, cut into 1-inch cubes
1
medium onion, chopped (1/2 cup)
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
Chopped fresh parsley or pumpkin pie spice, if desired

Dumplings

1 1/2
cups Original Bisquick™ mix
1/2
cup milk

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • 3 Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.

EXPERT TIPS

Expert Tips

No pumpkin pie spice on hand? You can use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
60mg
60%;
Sodium
1010mg
1010%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
15%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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