Autumn Chicken Stew

Cozy up to a hearty stew with a delicious pumpkin flavor twist.

  • Prep Time 50 min
  • Total Time 1 hr 10 min
  • Servings 6

Ingredients

Stew

4
boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces
1/4
cup Original Bisquick™ mix
1
tablespoon vegetable oil
2 1/2
cups 1-inch cubes pumpkin or Hubbard squash
1
teaspoon pumpkin pie spice
2
medium potatoes, cut into 1-inch cubes
1
medium onion, chopped (1/2 cup)
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
Chopped fresh parsley or pumpkin pie spice, if desired

Dumplings

1 1/2
cups Original Bisquick™ mix
1/2
cup milk

  • 1 Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • 3 Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.

Expert Tips

No pumpkin pie spice on hand? You can use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
60mg
60%;
Sodium
1010mg
1010%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
15%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.