Asparagus with Maple-Mustard Sauce

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

Ingredients

2
lb asparagus
2
tablespoons real maple syrup or maple-flavored syrup
2
tablespoons Dijon mustard
2
tablespoons olive or vegetable oil

Directions

  • 1 Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
  • 2 In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.

Notes










Tips

Expert Tips

Honey can be used instead of the maple syrup.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
95mg
95%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.