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Prep 10min
Total25min
Servings6
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Ingredients
2
pounds asparagus
1/4
cup honey
3
tablespoons Dijon mustard
3
tablespoons lemon juice
1
tablespoon plus 1 teaspoon olive or vegetable oil
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Steps
1
Snap off tough ends of asparagus spears.
2
Heat 1 inch water (salted if desired) to boiling in 12-inch skillet. Add asparagus. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or until stalk ends are crisp-tender; drain.
3
Shake remaining ingredients in tightly covered container. Drizzle over asparagus.
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Measure oil before honey to “grease” your tablespoon. You’ll be sure to get every last drop of honey!
Remember this simple sauce. It also flavors carrots, broccoli and cauliflower.
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Nutrition Facts
Serving Size:1 Serving
Calories
130
Calories from Fat
35
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
190 mg
Potassium
190 mg
Total Carbohydrate
22 g
Dietary Fiber
1 g
Protein
3 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
16%
16%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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