Asparagus Bundles

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

Topping

1/4
cup Progresso™ Italian style panko crispy bread crumbs
Pinch gray salt
Freshly ground black pepper
1
tablespoon finely chopped fresh parsley
1
teaspoon freshly grated lemon peel
1
tablespoon freshly grated Parmesan cheese

Asparagus

1
teaspoon salt
1
large bunch (about 1 lb) fresh asparagus, trimmed to even lengths
Unsalted butter for greasing baking dish
2
tablespoons extra-virgin olive oil
Additional gray salt and freshly ground black pepper
8
thin slices prosciutto (4 oz)

Directions

  • 1 Heat oven to 400ºF. In small bowl, mix bread crumbs, salt and pepper. Add parsley, lemon peel and cheese; toss well.
  • 2 In 3-quart saucepan, heat 4 cups water and 1 teaspoon salt to boiling. Add asparagus. Heat to boiling; reduce heat. Simmer about 4 minutes or until crisp-tender; drain.
  • 3 Butter shallow baking dish. Toss cooled asparagus with 2 tablespoons olive oil; sprinkle with salt and pepper. Divide asparagus into 4 equal bundles. On work surface, arrange 2 slices of the prosciutto so they slightly overlap each other. Top with 1 asparagus bundle and roll up carefully in prosciutto. Place in baking dish. Repeat with remaining prosciutto and asparagus. Flatten tops of bundles slightly; sprinkle with topping.
  • 4 Bake about 10 minutes or until thoroughly heated and crisp. Serve immediately.

Notes










Tips

Expert Tips

"Keep discovering. Explore new tastes, new combinations and new ideas, and then share them. Whether it’s a new special ingredient or a new cooking technique, when you introduce your guests to something exciting, an ordinary meal turns into a journey of discovery."

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
1180mg
1180%;
Total Carbohydrate
7g
7%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.